Build the Body You Want

by **hina** on Thu Oct 15, 2009 11:07 am

Lose weight: If you're a beginner, start with a circuit routine in which you do 10 to 12 exercises one after the other, 10 to 15 repetitions per set, with little or no rest in between. Do two or three circuits.

If you're more advanced, try supersets. In these, you do two exercises back-to-back, rest 60 seconds, and then repeat once or twice. There are many ways to do supersets, but for fat loss, I'd like to see you use as much muscle as possible. One way is to pair exercises that work completely different muscles, such as squats and seated rows.

by **life** on Thu Oct 15, 2009 3:01 pm

nice Sharing :cheer:

Thanks for sharing
keep it up!!!

by **hina** on Tue Dec 01, 2009 10:21 pm

life wrote:nice Sharing
Thanks for sharing
keep it up!!!

Thanks for your appreciation and pasand karne ka bobat bohat shukria.

by **ajnabiashna** on Wed Dec 09, 2009 4:31 am

hummmmm.... very nice Sharing Hina... Good... keep it up... :thumbR:

by **Eshaal** on Mon Feb 08, 2010 4:59 pm

Bohot ummdah janab .....its very informative ....

by **mohsin2110** on Mon Mar 15, 2010 10:32 pm

Very useful post. I want to add some tips. I read at one site that if we do more repetitions instead of more sets we can gain better results. Warm up is must for exercise

Build the Body You Want

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